Meet Niamh

Your Breathwork Coach

Hi, I’m Niamh! 

A trauma‑informed breathwork coach with a decade of experience in human services. I discovered breathwork through my own healing journey 7 years ago. I spent years living inside my head, analysing every thought, feeling and experience, avoiding ever having to actually feel or be present. I experienced chronic stress from working in helping professions. I was painfully self‑aware but was unable to shift old patterns.

Breathwork became the tool that changed that. It helped me feel, process and release what I’d been holding, learn how to find safety in my body again, feel grounded and capable of handling life's challenges  and make important changes. I decided to study and become a breathwork facilitator, because I am passionate about supporting others experiencing the same things I was to come home to themselves. 

I bring that lived experience, clinical understanding and practical skill to guide others gently and safely through their own process of regulation, embodiment and recovery.


Get Started

What I Offer

1:1 and small-group transformational breathwork coaching and daily nervous system support. Sessions are available online and in person (Melbourne, Australia).

Individual sessions: tailored breathwork and nervous system regulation practices to safely work through trauma, anxiety, overwhelm and chronic stress.

Small-group sessions: intimate groups for shared transformational work.

Daily nervous system support: pragmatic tools and short practices you can use each day to stabilise, regulate and build resilience.

Flexible delivery: one-off sessions, short courses, or ongoing coaching packages available online or in person in Melbourne, Aus.

Work with me

MY COACHING METHOD

  • Safety

    Creating a safe space for you to meet yourself & foster safety within your body and nervous system.

  • Empowerment

    Supporting you to build self trust and achieve the level of regulation to make real change.

  • Capacity

    Moving beyond simply coping to building the physical and emotional capacity to thrive.

1:1 & Small Group Sessions Available Now

Online & In Person (Melbourne, Aus)

Short Courses & Coaching Packages Coming Soon!

LEARN MORE

Breathe deeply, until sweet air extinguishes the burn of fear in your lungs and every breath is a beautiful refusal to become anything less than infinite- D. Antoinette Foy

  • “I had the most incredible experience at Niamh’s breathwork class. From the moment I walked in she created such a safe, calming space with the softest, most grounding energy. I felt completely comfortable to open up, let go, and just be. I had never tried anything like this before, but it absolutely blew my expectations through the roof. It was powerful, emotional, and genuinely transformative. I would do it over and over again if it’s with Niamh. There’s something really special about the way she holds the space.”

    -Taneisha

  • I did a 1:1 Breathwork session with niamh. I was a little nervous as I had never done breath work before, but Niamh was really thorough and explained exactly how the session would go. She made me feel relaxed and looked after. I was amazed at how I felt throughout the session, I could feel the engery building in my body and the meditative state I reached was next level..I can’t sing Niamh’s praises high enough. If you’ve been considering booking a session and taking some time for yourself, don’t put it off any longer. You will feel amazing (and be addicted to breathwork afterwards).

    -Kate

  • Niamh created a space that was comfortable, safe and guided the session seamlessly. The breath work session was like nothing I’ve experienced before. Would highly recommend it!!

    -Nathan

  • "Omg, I still can't get over that session last night. It was amazing!! I feel alot less stressed today like noticeably!"

    -Sheradin (text message received post session)